Nutrition & Recipes

Where we share our best nutrition knowledge in the world of health and fitness from Club Performax in Rockledge, Florida.

NEW! Yummy DotFit Meal Replacement Flavors, Get your Protein!

NEW! Yummy DotFit Meal Replacement Flavors, Get your Protein! Watch a live demo and taste-test of the great new Unflavored DotFit Pre/Post shake mix and the five delicious flavors (Peanut butter, strawberry, birthday cake, cookie dough and orange cream) you can add in to make your shake your own! Share this post! Request information now! …

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Fix Your Eating Video-Melbourne’s Best Nutrition Strategies

Fix Your Eating Video-Melbourne’s Best Nutrition Strategies Quick Tips on how to improve your weight loss goals Share this post! Request information now! NamePhone*Email What is your goal?What is your goal?Lose weightGet strongerBe more consistent with my workoutsCommentsThis field is for validation purposes and should be left unchanged. This iframe contains the logic required to …

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Protein Packed Waffles & Pancakes – Best Nutrition in Melbourne!

PROTEIN WAFFLES / PANCAKES Send the kids off (and yourself) with a healthy start!! Try these protein packed waffles as a great alternative for the sugar loaded store bought kind. Make them, freeze them and enjoy on the go! Healthy Protein Waffles Ingredients: 8 scoops dotFit Vanilla Whey protein powder 1 box pancake mix 4 …

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Breakfast Casserole Video – Making Meal Prep easy in Melbourne, Florida

My Dentist Held My Hand 1 dozen Eggs, 1 pound 90% lean grass-fed beef or ground turkey, onions, peppers, tomato, coconut milk and some shredded cheese can provide a week’s worth of breakfasts. 300 calories and 22 grams of protein. Check it out Share this post! Request information now! NamePhone*Email What is your goal?What is …

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A Cyber Meal and a Cyber Deal: Comprehensive Program for 2020 and Protein Hot Cakes VIDEO! Best Personal Training and Nutrition in Melbourne.

A Cyber Meal and a Cyber Deal: Comprehensive Program for 2020 and Protein Hot Cakes VIDEO! Best Personal Training and Nutrition in Melbourne. Happy Cyber Monday! Yes, I’m going to give you every reason to get started on a complete fitness plan with a super discount. But before that, I want to share one of …

A Cyber Meal and a Cyber Deal: Comprehensive Program for 2020 and Protein Hot Cakes VIDEO! Best Personal Training and Nutrition in Melbourne. Read More »

13 Feb 2020 Delicious and Dairy Free Zuppa Toscana Soup – Best Healthy Eating in Melbourne, Florida

Delicious and Dairy Free Zuppa Toscana Soup – Best Healthy Eating in Melbourne, Florida 😋🇮🇹 I like Italian. And if you like Italian too, then you will love this clean Zuppa Toscana recipe. It is a much healthier version of the ones you find at your favorite restaurants. It’s dairy-free and super delicious! 👉If you want a …

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