Delicious and Dairy Free Zuppa Toscana Soup - Best Healthy Eating in Melbourne, Florida

Delicious and Dairy Free Zuppa Toscana Soup - Best Healthy Eating in Melbourne, Florida

😋🇮🇹 I like Italian. 

And if you like Italian too, then you will love this clean Zuppa Toscana recipe. It is a much healthier version of the ones you find at your favorite restaurants. It’s dairy-free and super delicious! 


👉If you want a little extra fiber, you can add some cannellini beans too. 

🍲👩🍳🥔Zuppa Toscana Soup
(serves about 6)

Ingredients

  • 4 slices uncured bacon
  • 1 lb (450 g) uncured Italian sausage with the casings removed (get your favorite brand: chicken or turkey!)
  • 1 large onion, chopped
  • 1 tbsp Italian seasoning
  • 3 cloves minced garlic
  • 6 cups (1.4 L) low-sodium chicken broth
  • 6 medium red potatoes (chopped to bite-size)
  • 6 oz (168 g) of fresh spinach or kale
  • 8 oz (230 ml) of full-fat coconut milk (the kind in a can – mix it up really well before adding!)
  • Salt and pepper to taste

In a large pot, saute the bacon over medium heat. When it’s done, remove it and drain off most of the fat. Next, add the sausage and cook until browned.

Add the onion, and Italian seasoning and continue to saute for 2-5 minutes, until onion is softened. Add garlic and saute for about 1 minute.

Add chicken broth and potatoes, and reduce the heat. Cover and simmer for 10-15 minutes. Add the spinach or kale and the coconut milk and continue to simmer until the greens and potatoes are tender. Add the bacon and heat through.

Add a dash of salt and pepper to taste. Let me know what you think.

Enjoy!

Rod

PS The Six Week Sugar Free Me Challenge is coming and runs concurrent with the Lenten season. If you are ready to clean up your eating then give us a call for more details or click here: 
https://clubperformax.wufoo.com/forms/wpat2hz1onf1dv/



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