I can't believe someone asked me that!


Yesterday a new member said to me, "I love these workouts, I've never done anything like this before...where do you guys get them"? 


I have never been asked that before, but I guess it makes sense. With so much stuff on YouTube and IG and the webs...well I guess it'd be easy to randomly swipe workouts and say "just do this". 

Apparently thats what a lot of so-called "fitness experts" do. 

But NO, that is not what we do. 

We develop training programs for people 40 and up that want to Feel GoodGet More Energy and Lose Body Fat

And that also take into consideration the multitude of issues the aging body faces. 

For the past two decades, my team and I have created thousands of workouts. 

We put them on paper, personally put them to the test, keep the good and toss the bad, and then scale them up or down so that beginners and advanced members can reap the full benefit. 

Every move we do is progressed or regressed based on where you're at today. 

I simply refuse to ask you to do something I haven't done and tested myself. 

Here is a quick video of some of our coaches and me putting together a workout that our members will see in the near future. It's a little raw, but that's how we develop it and determine how to maximize your potential. 

What will be your strategy for health and fitness in the new year?  Just because you see it on the google doesn't mean its right for you!

Check out this workout and let me know what you think. 

Fit Feels Good

Rod

PS. Here are THREE ways you can work with me either locally or remotely

Book a free strategy call here

Visit my website for a free week pass at my club including a complimentary Health Road Map

Email me at [email protected] for more information on my guidance and accountability group



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