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Mar 4 2020

Pick Your Battles Wisely. You ARE a Warrior.

Pick Your Battles Wisely. You ARE a Warrior. You’ve got to pick your battles wisely. If you’re a parent you’ve probably adopted this tactic before. Let the kid have a Bop-It. But fight her tooth and nail on eating the Play Doh. Ignore the teenager’s new rad haircut. But absolutely go to war to stop him from getting that facial tattoo. A common battle in fitness is to try and change everything all at once. You can’t conquer all behaviors in one fell swoop. You likely won’t be successful If u choose to go vegan, start exercising five days week, take up yoga, adopt a new supplement regimen, buy only organic, drink a gallon of water each day, start cooking all your meals, go to bed one hour earlier…ALL IN THE SAME WEEK. It’s better to pick one battle at a time. And a great fight to pick is one ...

Mar 4 2020

Check out my Crystal Medicine Ball

Check out my Crystal Medicine Ball Is that new plan working for you?  To buckle down and really do it this time. Or are you still plotting to get it in gear. Resolving to have a great new year and finally get back on track with your exercise and nutrition. To develop sustainable healthy habits...you know, all that resolution stuff. If you are crushing it right now and staying consistent then you are part of the 8%. Because 92% that make that resolution don’t make it past the middle of February. Unfortunately, Your 2020 will be NO different than 2019! Unless, that is, you can change the one thing that drives all actions. The voice deep in your unconscious mind that determines how you think. How you feel. And ultimately what you do. I see it every year. People with the best intentions. That really want it. But quickly fall back into old ...

Mar 4 2020

13 Feb 2020 Delicious and Dairy Free Zuppa Toscana Soup – Best Healthy Eating in Melbourne, Florida

Delicious and Dairy Free Zuppa Toscana Soup - Best Healthy Eating in Melbourne, Florida 😋🇮🇹 I like Italian. And if you like Italian too, then you will love this clean Zuppa Toscana recipe. It is a much healthier version of the ones you find at your favorite restaurants. It’s dairy-free and super delicious! 👉If you want a little extra fiber, you can add some cannellini beans too. 🍲👩🍳🥔Zuppa Toscana Soup(serves about 6) Ingredients 4 slices uncured bacon 1 lb (450 g) uncured Italian sausage with the casings removed (get your favorite brand: chicken or turkey!) 1 large onion, chopped 1 tbsp Italian seasoning 3 cloves minced garlic 6 cups (1.4 L) low-sodium chicken broth 6 medium red potatoes (chopped to bite-size) 6 oz (168 g) of fresh spinach or kale 8 oz (230 ml) of full-fat coconut milk (the kind in a can – mix it up really well before adding!) Salt ...

Mar 4 2020

My Dentist Held My Hand

My Dentist Held My Hand Believe it or not, a grown man of fairly decent size and strength needed reassurance and support. And yes, even his hand held. For a needle and some drilling. I hadn’t had a cavity since I was a kid. A looooooong time ago. But I remember it well. Yes, I am a needle and dental weenie. So all 5 foot 1 inch and 95 pounds of Dr. P, as I call her, could tell I was uneasy. She asked, "are you ok"?  And took my hand reassured me I would be fine. I think mostly she didn’t want to have to replace her chair as I was clenching so hard and about to rip the arm rests off. That gesture and reassurance went a long way. So where’s the fitness connection? Well it just reminded me that so many people that haven’t exercised in a while have ...

Mar 4 2020

I can’t believe someone asked me that!

I can't believe someone asked me that! Yesterday a new member said to me, "I love these workouts, I've never done anything like this before...where do you guys get them"? I have never been asked that before, but I guess it makes sense. With so much stuff on YouTube and IG and the webs...well I guess it'd be easy to randomly swipe workouts and say "just do this". Apparently thats what a lot of so-called "fitness experts" do. But NO, that is not what we do. We develop training programs for people 40 and up that want to Feel Good, Get More Energy and Lose Body Fat. And that also take into consideration the multitude of issues the aging body faces. For the past two decades, my team and I have created thousands of workouts. We put them on paper, personally put them to the test, keep the good and toss the bad, and then ...

Mar 4 2020

3 Tips: Do This to Survive the Holidays!

3 Tips: Do This to Survive the Holidays! I know, I know, you are super busy right now. BUT… I also know that you want to get through the next few weeks without packing on any extra fat. This time of year is like a minefield…holiday parties, visiting family, mall food, an abundance of treats at the office, gym apathy and the overwhelm of season. I call it the holiday fitness gauntlet. And as you know, even when you miss only a couple weeks of training and mindful eating, it always feels like you’re starting over. So here are 3 crucial tips to avoid the dreaded holiday fitness gauntlet. 1- DON'T LET GO! - Trust me, I get it. I know that you are going to have a few "bad" meals during the holidays. I am too. We all overindulge on occasion. But I see it every holiday season. People let ...

Mar 4 2020

A Cyber Meal and a Cyber Deal: Comprehensive Program for 2020 and Protein Hot Cakes VIDEO! Best Personal Training and Nutrition in Melbourne.

A Cyber Meal and a Cyber Deal: Comprehensive Program for 2020 and Protein Hot Cakes VIDEO! Best Personal Training and Nutrition in Melbourne. Happy Cyber Monday! Yes, I'm going to give you every reason to get started on a complete fitness plan with a super discount. But before that, I want to share one of my family's favorite breakfast recipes. My daughter was home from school yesterday and as usual...she wanted PANCAKES! Check out this recipe I use for a high protein, low carb and gluten free alternative to the usual fare. It's super easy, low calorie, inexpensive and way healthier than the standard batch of pancakes. Most people walk around in a protein deficit. Increasing your protein intake is one of best ways to control caloric intake, improve your metabolism, maintain muscle mass as well as decrease cravings. Now back to that cyber deal I mentioned earlier...if you're needing ...

Mar 4 2020

Breakfast Casserole Video – Making Meal Prep easy in Melbourne, Florida

My Dentist Held My Hand 1 dozen Eggs, 1 pound 90% lean grass-fed beef or ground turkey, onions, peppers, tomato, coconut milk and some shredded cheese can provide a week's worth of breakfasts. 300 calories and 22 grams of protein. Check it out Request information now! NamePhone*Email What is your goal?What is your goal?Lose weightGet strongerBe more consistent with my workoutsCommentsThis field is for validation purposes and should be left unchanged. This iframe contains the logic required to handle Ajax powered Gravity Forms. Personal Traning Group Fitness Nutrition Coaching Club Performax 6525 3rd Street Ste 105, Rockledge, Florida [email protected] Copyright © CLUB PERFORMAX | Powered by SPF Digital

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