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  • Protein Packed Waffles & Pancakes - Best Nutrition in Melbourne!

    Protein Packed Waffles & Pancakes - Best Nutrition in Melbourne!

    PROTEIN WAFFLES / PANCAKES Send the kids off (and yourself) with a healthy start!! Try these protein packed waffles as a great alternative for the sugar loaded store bought kind. Make them, freeze them and enjoy on the go! Healthy Protein Waffles Ingredients:
    8 scoops dotFit Vanilla Whey protein powder
    1 box pancake mix
    4 cups water
    2/3 cups vegable oil
    2 eggs Add all ingredients to a large mixing bowl. Mix with a wire whisk or use hand mixer. If too thick, add water and if too thin add more protein powder. Pour onto preheated waffle iron. This will make about 25-30 waffles depending on the size of the waffle iron. Add your favorite mix-ins! (Pecans, ....

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  • Get strong and ripped without beating your body up

    Get strong and ripped without beating your body up

    I’ve got a couple of spots open if you’re looking to lose weight and feel great before summer! Also stay tuned for an unbelievable offer coming your way this month.
    Do you want to feel strong and energized?...Yes please!!! Without the heavy weights and injuries?....HELL YES! Just about everyone wants a little more muscle and a lot less fat. And conventional wisdom tells you that you've got to lift very heavy to build muscle and train almost daily to achieve it. Well, I haven’t lifted heavy since my twenties and even then it was more of an alternative lifting approach because I didn't want to end up injured like so ....

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  • Trainers


    Our personal trainers are the best in the business; experienced, professional and welcoming. YOU are our priority and your success is our mission. And nothing motivates like a coach who understands what you need. Most importantly, from the moment you walk in the door, you’ll feel like family. Our trainers and our members know that FIT FEELS GOOD and so does FRIENDLY! More than 20 years ago founders and owners, Rod and Risa Stewart realized how to make the fitness experience different, effective and fun when they pioneered small group training and team training; revolutionizing how personal training is done. ....

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