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  • Important New iPhone Tip

    Important New iPhone Tip

    I love my iPhone! It’s not an 11...it is an iPhone 7 and it works great. OK, so this isn't one of those new phone reviews which are so popular. And I’m sure the new one is life changing and all that. But i f you’re contemplating buying the latest phone you’d better be in the shape that you want to be in. I recently read over 200 applications for one of my fitness programs. It was staggering to see how many people 40 and up were on 3,4,5 or more medications to control their health. How many felt truly unhappy about their bodies. And how many that couldn’t do the activities they wanted. And that lacked the energy throughout the day. Felt crappy from ....

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  • Protein Packed Waffles & Pancakes - Best Nutrition in Melbourne!

    Protein Packed Waffles & Pancakes - Best Nutrition in Melbourne!

    PROTEIN WAFFLES / PANCAKES Send the kids off (and yourself) with a healthy start!! Try these protein packed waffles as a great alternative for the sugar loaded store bought kind. Make them, freeze them and enjoy on the go! Healthy Protein Waffles Ingredients:
    8 scoops dotFit Vanilla Whey protein powder
    1 box pancake mix
    4 cups water
    2/3 cups vegable oil
    2 eggs Add all ingredients to a large mixing bowl. Mix with a wire whisk or use hand mixer. If too thick, add water and if too thin add more protein powder. Pour onto preheated waffle iron. This will make about 25-30 waffles depending on the size of the waffle iron. Add your favorite mix-ins! (Pecans, ....

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  • Get strong and ripped without beating your body up

    Get strong and ripped without beating your body up

    I’ve got a couple of spots open if you’re looking to lose weight and feel great before summer! Also stay tuned for an unbelievable offer coming your way this month.
    Do you want to feel strong and energized?...Yes please!!! Without the heavy weights and injuries?....HELL YES! Just about everyone wants a little more muscle and a lot less fat. And conventional wisdom tells you that you've got to lift very heavy to build muscle and train almost daily to achieve it. Well, I haven’t lifted heavy since my twenties and even then it was more of an alternative lifting approach because I didn't want to end up injured like so ....

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