A 30-minute, power-packed workout designed to get you that strong, athletic body you deserve.
You will build stronger muscles and bones by using kettlebells, barbells, power bands, heavy balls and body weight. Building muscle will not only help you look better in your clothes, but also rev your metabolism and give you the ability to do more of the things you enjoy most in life.
Team format provides you plenty of camaraderie and motivation from your coaches and workout buddies as you learn the necessary strength moves to build muscle safely.
It can be a stand-alone workout, but is offered in a back-to-back format with Team Burn to create the perfect 1-hour session.
A 30-minute, big calorie burn, cardio-fusion workout utilizing cycling, rowing, running and calisthenics to improve speed, aerobic capacity and recovery.
You will increase endurance and athletic performance in every sport, in addition to helping with weight and body fat loss. It works in conjunction with our MyZone heart rate tracking monitors so that your trainers can provide you with the safest and most effective workout. This system supplies instant feedback and big motivation as you and your workout buddies push each other to go that extra mile. So wear your belt or check one out from the front desk.
It can be a stand-alone workout, but is offered in a back-to-back format with Team Strength to create the perfect 1-hour session.
A circuit training class that utilizes bells, bars, balls, and sprints to get that intense cardio pump you are looking for.
Longer, stronger, better athletic improvement with the supervision of our phenomenal training staff.
All out endurance!
High calorie burn!
If you are looking for a great challenge, look no further.
An intense cardio workout using a variety of boxing moves and equipment. Punch and kick your way fit! All levels welcome!