Movement Tip – The Push-Up Pike

Push-Up Pike

The push-up pike is one of the best upper body and core combination moves. Super-member Karen demonstrates this exercise.  Start with your feet suspended, most importantly, keep your spine straight and your core engaged.  After completing your push-up, pull your butt straight up and lower slowly.  If you’re not there yet, start with a tuck by pulling your knees into the chest and then slowly return to the plank position.

 

Fit Feels Good

Want perfect form on this move?  Watch for our special TRX Suspension workout coming soon.  
Ready now for a transformation?  Click below for our 15 Jumpstart:
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