“Go To” Kettlebell Workout
Grab a medium kettlebell and try this conditioning workout from Coach Lisa! This kettlebell circuit combines three exercises and a 200 meter run for five rounds! You will burn fat, build some muscle and get a killer conditioning workout!
Perform ten repetitions of each movement in perfect form, then run 200m, or do 1:00 on any cardio equipment. Then perform eight repetitions of each movement and run 200m, or do 1:00 on any cardio equipment. All of the way down to two reps of each exercise and one last run!