WOD - 02/02/17

3 burpees on the 45 45 hr push-ups 45 thrusters 45 kb…

WOD - 02/01/17

4 rounds for time 10 Reverse Lunge Thrusters 50/30 25…

WOD - 01/31/17

For Time: 5/5/5 then 10/10/10 then 15/15/15 then 20/20/20…

May 23rd, 2016

Snatches Press 1.5 Deadlifts 1 Arm Rows Dead…

May 25th, 2016

Round 1 Sprints Round 2 DB KB RDL DB KB Bent…