The Pygmalion Effect

THE PYGMALION EFFECT- A few weeks ago we posted about…

Exercise Gimmicks!

10 minutes a day, 2 days a week to hit all of your fitness…

Are you "Should-ing" on yourself?

Are you “SHOULD-ING” all over yourself?! Many of us…

The Tetris Effect

The Tetris effect.... We all know someone who is stuck…

Whats your why?

What's your why???? This is something you should be thinking…

Think about it, then do it!

Think about it, then do it! We have all heard the phrase…
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IT MUST BE SO EASY!

IT MUST BE SO EASY! Often we hear “It must be so easy…
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Habit and Routine VS Motivation!

THE HOLIDAYS ARE OVER! Now that the holidays are over,…