,

Veronica's Journey

/
Veronica says YES, fit does feel good https://youtu.be/zohzn4pDRdo Click…
,

Kettlebell Chest Press

/
Watch this for a great Chest, Shoulders and a hint of Core move! https://youtu.be/AsHZKH9dTVM Click…
, , , , , , , ,

How to Make Game Day Bell Pepper Nachos

How to Make Game Day Bell Pepper Nachos Whoever you're rooting…
, , ,

Suspension T

Great move for strong shoulders and preventing slumping postures https://youtu.be/0oJNalkVFnQ Try…

Villain in Disguise

America! It's time to STAND UP!! Sure, your comfy chair…
, , , , , , , , ,

2018 Strong and Lean Partner Challenge Starts February 1

2018 Strong and Lean Partner Challenge Starts February 1 I’ve…
, , , ,

Suspension Hamstring Curls

Show your hamstrings some love with this movement. Strong and…