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Are You "Should"-ing On Yourself?

Are you “SHOULD-ING” all over yourself?!

Many of us struggle with anxieties and frustrations of not being able to hit a specific health and fitness goal or even life goals, but, are you filling your head with negative self talk and irrational expectations??

  • “I’m not fit until I can run a marathon or deadlift 2x my bodyweight."
  • “I have to-SHOULD-be married by the age of 28.”
  • “I have to workout everyday.”
  • “I have to-SHOULD-be making ‘x’ amount of money per year.”

Who says these are true?? A trainer? A magazine cover?

We make rules for ourselves and often measure our happiness, sense of well being, and often our self-worth on our ability to cross these things off a list. If “should-ing” yourself is messing you up and making you unhappy…it’s time to reevaluate!



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