Are you actually hungry?

If you find yourself hungry all day, there is a good chance your actually THIRSTY!   Chronic dehydration plagues around 75% of Americans and of that 37% have such weakened thirst responses that symptoms of dehydration are mistaken for hunger.   If your hungry, drink a glass of water, wait 10 min and see if you’re still hungry.

Helpful tips for more water

1- Carry a water bottle with you

2- Set a timer every hour to remind yourself to drink at your desk

3- Try infusing your water with cucumber, lemon, strawberry or a multitude of other fruits, veggies or spices!

-Coach Rod